OsteoFresh Classes

OsteoFresh is a small group class designed to support bone strength, joint health, muscle tone, flexibility and balance - all in a friendly, supportive environment.

Led by a qualified physiotherapist, this 55 minutes circuit style class is ideal for anyone looking to stay active and mobile, especially those who find traditional gym settings overwhelming.

The class involve a mixture of weights, balance and pilates movements. 

Great option for patients with Osteoarthritis, Osteoporosis and falls prevention.

Not sure if this class is right for you?
Give us a call – we can arrange a short consultation with one of our expert physiotherapists to help guide you in the right direction.