https://www.refreshphysio.com.au/learn daily 0.75 2026-02-05 https://www.refreshphysio.com.au/learn/peace-amp-love monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/b17bf48f-4e06-4ba5-ac26-2feb391641db/Peace+and+love+%281%29.png Learn - PEACE & LOVE - Why RICE Is No Longer Enough https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/8636c794-82c1-4e67-bbef-1c311622c114/pexels-olly-3760275.jpg Learn - PEACE & LOVE - Healthcare professionals now emphasize education: reassuring patients, avoiding unnecessary imaging, and promoting active recovery strategies. Book in with one of the physiotherapists at Refresh and we can help you identify the necessary pathway for your injury, give you guidance and confidence in your active recovery journey. https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/21198e3e-6259-458e-96d1-e1a9b2cf600c/pexels-utopix-pictures-pictures-9755513-12266469.jpg Learn - PEACE & LOVE E – Exercise - Targeted exercises restore mobility, strength, and function by adopting an active approach to your recovery. - Use pain as a guide for exercise progressions - A guided rehab program helps prevent re-injury and supports a full return to activity. https://www.refreshphysio.com.au/learn/understanding-shoulder-pain monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/43c4083d-0145-40e4-89db-284dffcf7d8a/shotbyovis-113+%282%29.jpg Learn - Understanding Shoulder Pain - The primary goal of physiotherapy for shoulder pain is to reduce pain and determine the root cause of the dysfunction. We call shoulder pain a “movement disorder” because the area of pathology will commonly not be the area of dysfunction. In other words there is likely a weakness, tightness or other dysfunctional movement that causes a compression or repetitive strain on the injured tissues. Therefore it is the job of your physiotherapist not to treat the pathology, but to solve the root cause of the dysfunction. Understanding the complex nature of the injury and helping to find a solution to the problem can be quite challenging, which is why a very thorough assessment is often necessary for these conditions. https://www.refreshphysio.com.au/learn/how-regular-myotherapy-can-help-you-thrive-through-winter monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/3ba179fb-704d-4e8d-84a3-f674a5c8a570/pexels-taryn-elliott-4231477.jpg Learn - How Regular Myotherapy Can Help You Thrive Through Winter - Combat Winter Stiffness and Tension https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/8e93c03b-7592-4e06-90e1-422533bf5621/pexels-rdne-8313420.jpg Learn - How Regular Myotherapy Can Help You Thrive Through Winter Boost Circulation and Warm Up Your Muscles. https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/74343a5a-72fa-4d11-aa8c-33439cac450a/shotbyovis-117.jpg Learn - How Regular Myotherapy Can Help You Thrive Through Winter - Prevent Injuries from Winter Activities https://www.refreshphysio.com.au/learn/5-tips-for-managing-your-chronic-pain monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/d7c07a72-a966-4d15-99be-6772aefceff9/ChatGPT+Image+Jun+10%2C+2025%2C+01_47_08+PM.png Learn - 5 tips for managing your chronic pain - Having less pain is a very reasonable and logical goal, and one that most people come to see a physiotherapist with. Focusing on improving your body’s function, and ability to move and complete relevant, meaningful activities can help you to stay engaged with the process even if your pain is not yet improving in the way you’d like. In this early phase of recovery, it would be normal to see someone’s function start to improve, whilst their pain potentially remains the same. It can be really challenging to stay motivated during this time. https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/407e6dcc-caa0-4a6a-9ade-be401f010fc8/ChatGPT+Image+Jun+10%2C+2025%2C+02_05_13+PM.png Learn - 5 tips for managing your chronic pain - Make it stand out Last but not least, it’s worth thinking about lifestyle factors such as stress, sleep, mental health, diet, alcohol intake and smoking, and how these might be a part of the bigger picture of your chronic pain problem. There is a strong body of evidence suggesting that high levels of stress can impair healing processes Walburn et. al (2009), and similar evidence exists for the impact of poor sleep and food intake on recovery (Schwarz et. al 2013). Alcohol and cigarettes are also both pro-inflammatory substances which can affect recovery and pain system function. It’s rare that one of these lifestyle factors alone will be the whole picture, but taking a wider view will allow you to identify more targets for intervention. Making adjustments to these factors might improve pain symptoms, or it might just improve your body’s ability to recover, meaning you can implement more movement based strategies in your day to get things heading in the right direction. https://www.refreshphysio.com.au/learn/new-strength-the-power-of-reps-sets-and-rest-days-in-strength-training monthly 0.5 2025-02-05 https://www.refreshphysio.com.au/learn/understanding-cervicogenic-headaches-causes-symptoms-and-solutions monthly 0.5 2025-01-06 https://www.refreshphysio.com.au/learn/boost-your-run-9-strength-training-benefits-every-runner-should-know monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/1858c3fe-fdce-4ad0-bd54-2962dd683d32/Alex+MR+Ultra.jpg Learn - Boost Your Run: 9 Strength Training Benefits Every Runner Should Know - Alex, at the Margaret River Ultramarathon 2024 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/ffb1ad34-4172-49c6-b25b-7e75b164b9a9/run.jpg Learn - Boost Your Run: 9 Strength Training Benefits Every Runner Should Know https://www.refreshphysio.com.au/learn/returning-to-running-after-birth-a-guide-for-new-mums monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/ec56fcc7-5184-423f-80c1-9eaa01668ce4/pexels-packermann-878151.jpg Learn - Returning to Running After Birth: A Guide for New Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/b968b0d5-70f3-4acc-9c8a-d3db7c7f0d97/pexels-kokorevas-2968388.jpg Learn - Returning to Running After Birth: A Guide for New Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshphysio.com.au/learn/feeling-dizzy-how-physiotherapy-can-help-with-vertigo-and-bppv monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/4b269a23-0fd1-46aa-ab85-6f9c38cdae9d/Vest.png Learn - Feeling Dizzy? How Physiotherapy Can Help with Vertigo and BPPV BPPV is a problem of the inner eat that affects the vestibular system. Within the inner ear is an intricate system of semicircular canals. Normally the canals contain fluid and crystals known at otoconia. It is these structures that send the messages to your brain that your head is moving in space and which direction and how fast is moving. Some people will have a very practices vestibular system such as gymnast and Olympic divers! https://www.refreshphysio.com.au/learn/the-ultimate-ride-unlocking-the-benefits-of-biomechanical-bike-fitting monthly 0.5 2024-08-02 https://www.refreshphysio.com.au/learn/pelvicpain monthly 0.5 2024-07-04 https://www.refreshphysio.com.au/learn/stress monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/c3fbd958-1886-4112-9db8-10c934441659/STRESS.png Learn - Stress https://www.refreshphysio.com.au/home daily 1.0 2025-05-22 https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/823c6995-e6e4-4a4c-bcd6-1e541917be82/shotbyovis-113.jpg https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/1d010900-7375-4fbb-a449-9533302daab9/shotbyovis-48.jpg https://images.squarespace-cdn.com/content/v1/63086ea884bd933943c71342/483eb339-a5eb-4d3a-ac38-4020efd9d46d/shotbyovis-88.jpg 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